The typical timeline for the diet depends on your goal weight. Your True Weight, according to the plan, is calculated based on factors such as gender, age, highest weight, lowest weight, average weight, hereditary, bone structure and number of pregnancies you’ve had. Most foods high in carbohydrates or fat are excluded during the initial phase.įollowers of the diet can expect to lose up to eight pounds during the first phase, followed by around two pounds per week until they reach their “True Weight,” which the plan describes as a realistic, healthy weight that you can easily maintain long term, without hunger or restricted eating (experts caution, however, that rapid weight loss has been shown to lead back to weight gain, and is associated with potentially harmful side effects). Only around 100 foods are allowed in total, 68 of which are “pure proteins,” or foods high in protein and low in carbs and fat, such as meat. The diet is divided into four phases, each of which sets specific guidelines about what you can eat. “The Dukan diet is based on the theory that eating a lot of protein can help people lose weight, and therefore the diet emphasizes consuming high quantities of protein,” explains Kelsey Russell-Murray, an Ontario-based registered dietitian and founder of the nutrition counseling clinic Gut Healthy Dietitian. What Is The Dukan Diet-And Is It Effective? While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. Second, we also include links to advertisers’ offers in some of our articles these “affiliate links” may generate income for our site when you click on them. This site does not include all companies or products available within the market. The compensation we receive for those placements affects how and where advertisers’ offers appear on the site. First, we provide paid placements to advertisers to present their offers. This compensation comes from two main sources. To help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the Forbes Health site. It does not store any personal data.The Forbes Health editorial team is independent and objective. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The cookie is used to store the user consent for the cookies in the category "Performance". This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. ![]() The cookies is used to store the user consent for the cookies in the category "Necessary". The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly.
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